Fish, lingcod, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 4.2 UG | 173% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (20% DV).
About Fish, lingcod, cooked, dry heat
Lingcod, despite the name, isn't related to true cod, but shares its lean, white-fleshed character. Dry-heat cooking brings out a clean, mild flavor with firm texture. Extremely low fat, strong protein, no carbohydrate. Common on the Pacific coast of North America and well suited to baking, broiling, or light pan-cooking.
Dietary Information
Fish, lingcod, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, lingcod, cooked, dry heat include Vitamin B-12 (173% DV) , Selenium, Se (85% DV) , Phosphorus, P (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Fish, lingcod, cooked, dry heat gets 83% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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