Fish, lingcod, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 150% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (150% of Daily Value per 100g).
About Fish, lingcod, raw
Lingcod is a Pacific rockfish relation with lean, firm white flesh. The raw fillet is low in fat and high in protein, with zero carbohydrates or fiber. Despite the name it is not a true cod, but it cooks similarly: well-suited to grilling, broiling, or pan-searing. The flesh stays moist when not overcooked and has a mild, slightly sweet flavor that accepts bold seasonings easily.
Dietary Information
Fish, lingcod, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, lingcod, raw include Vitamin B-12 (150% DV) , and Selenium, Se (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Fish, lingcod, raw gets 83% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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