Fish, roe, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 335.4 MG | 61% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 7 MG | 47% | |
| Vitamin D (D2 + D3) | 12.1 UG | 61% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (32% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Fish, roe, mixed species, raw
Fish, roe, mixed species, raw contains 143 calories per 100g serving. It provides 22.3g of protein, 1.5g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 tbsp (14g), which provides 20 calories.
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