Fish, roe, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 335.4 MG | 61% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 7 MG | 47% | |
| Vitamin D (D2 + D3) | 12.1 UG | 61% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (32% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Fish, roe, mixed species, raw
Fish roe raw, across mixed species, is a high-protein food with moderate fat and a small amount of carbohydrate, which is unusual for fish. The fat is rich in omega-3 fatty acids and phospholipids, and roe is notably high in cholesterol as well. The flavor ranges from briny and mild to intensely savory depending on the species. Used as a garnish, blended into sauces, or served simply on toast, it's a nutrient-dense ingredient that turns up in cuisines worldwide.
Dietary Information
Fish, roe, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, roe, mixed species, raw include Vitamin B-12 (417% DV) , Selenium, Se (73% DV) , Choline, total (61% DV) , Vitamin D (D2 + D3) (61% DV) , and Riboflavin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Fish, roe, mixed species, raw gets 62% of its calories from protein, 4% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, roe, mixed species, raw
See how Fish, roe, mixed species, raw compares to other foods in terms of nutrition:
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