Fish, mackerel, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 8.7 UG | 363% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 16.1 UG | 81% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (363% of Daily Value per 100g).
About Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw contains 205 calories per 100g serving. It provides 18.6g of protein, 0g of carbohydrates, and 13.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (112g), which provides 230 calories.
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