Fish, mackerel, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 8.7 UG | 363% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 16.1 UG | 81% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (363% of Daily Value per 100g).
About Fish, mackerel, Atlantic, raw
Atlantic mackerel raw is one of the fattier fish in regular circulation, with a deep, rich flavor that stands up well to strong marinades and bold spices. The fat is primarily omega-3, making it genuinely heart-friendly despite the higher total fat. Zero carbohydrates and high protein. It's best used fresh since the high fat content means it spoils and oxidizes faster than leaner fish.
Dietary Information
Fish, mackerel, Atlantic, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, Atlantic, raw include Vitamin B-12 (363% DV) , Vitamin D (D2 + D3) (81% DV) , Selenium, Se (80% DV) , Niacin (57% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Fish, mackerel, Atlantic, raw gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, mackerel, Atlantic, raw
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