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Fish, tuna, fresh, bluefin, raw

Finfish and Shellfish Products Sr Legacy
144 Calories
23.3g Protein
0g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 227mcg 1135%
Calcium 8mg 1%
Iron 1.0mg 6%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 83%
Carbs 0g 0%
Fat 4.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 20%
Riboflavin 0.3 MG 19%
Niacin 8.7 MG 54%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.5 MG 27%
Folate, total 2 UG 1%
Choline, total 65 MG 12%
Vitamin B-12 9.4 UG 393%
Vitamin A, RAE 655 UG 73%
Vitamin E (alpha-tocopherol) 1 MG 7%
Vitamin D (D2 + D3) 5.7 UG 29%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 50 MG 12%
Phosphorus, P 254 MG 20%
Potassium, K 252 MG 5%
Sodium, Na 39 MG 2%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 0g 5.2g Fish, sturgeon, mixed species, smoked 173 31.2g 0g 4.4g Fish, sucker, white, raw 92 16.8g 0g 2.3g Fish, sunfish, pumpkin seed, raw 89 19.4g 0g 0.7g Fish, tilefish, cooked, dry heat 147 24.5g 0g 4.7g Fish, trout, mixed species, raw 148 20.8g 0g 6.6g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Thiamin (20% DV).
  • Rich source of Niacin (54% of Daily Value per 100g).
  • Good source of Pantothenic acid (21% DV).

About Fish, tuna, fresh, bluefin, raw

Fish, tuna, fresh, bluefin, raw contains 144 calories per 100g serving. It provides 23.3g of protein, 0g of carbohydrates, and 4.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 122 calories.

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