Fish, tuna, fresh, bluefin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 9.4 UG | 393% | |
| Vitamin A, RAE | 655 UG | 73% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 5.7 UG | 29% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Fish, tuna, fresh, bluefin, raw
Bluefin tuna is the richest of the tunas, with a deep red, marbled flesh that reflects its moderate fat content. Raw, it is prized in sashimi and sushi preparations where that fat gives it a buttery mouthfeel unlike any canned product. Protein is high and carbohydrate is absent. It is also one of the more ecologically sensitive fish to consume, given ongoing sustainability concerns around wild bluefin populations.
Dietary Information
Fish, tuna, fresh, bluefin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, fresh, bluefin, raw include Vitamin B-12 (393% DV) , Vitamin A, RAE (73% DV) , Selenium, Se (66% DV) , Niacin (54% DV) , and Vitamin D (D2 + D3) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Fish, tuna, fresh, bluefin, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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