Fish, halibut, greenland, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
- Good source of Vitamin B-12 (40% DV).
About Fish, halibut, greenland, cooked, dry heat
Greenland halibut is a significantly fattier fish than its Atlantic or Pacific halibut cousins, which surprises people expecting a lean white fish. Cooked dry, the flesh is rich, almost buttery, and holds moisture well. The protein content is decent but not exceptional for its weight. Worth knowing that this is not the lean choice in the halibut family.
Dietary Information
Fish, halibut, greenland, cooked, dry heat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, greenland, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (40% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Fish, halibut, greenland, cooked, dry heat gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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