Fish, halibut, greenland, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
- Good source of Vitamin B-12 (40% DV).
About Fish, halibut, greenland, cooked, dry heat
This entry describes Greenland halibut that has been cooked using dry heat methods, such as baking, broiling, or grilling. Greenland halibut, also known as Greenland turbot, is a flatfish offering a good source of lean protein.
This cooked fish provides 18.42 grams of protein per 100g serving, valuable for muscle building and repair. It contains 17.74 grams of fat, contributing to satiety and providing essential fatty acids. With zero carbohydrates and fiber, it is suitable for low-carb diets. The caloric content is 239 calories per 100g.
Due to its high protein content and relatively low carbohydrate content, dry-heat cooked Greenland halibut can be incorporated into weight loss plans, muscle-building regimens, and ketogenic diets. For a balanced meal, pair it with non-starchy vegetables and a source of complex carbohydrates, such as quinoa or brown rice. Seasoning with herbs, spices, or lemon can enhance the flavor without adding significant calories or carbohydrates.
Dietary Information
Fish, halibut, greenland, cooked, dry heat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, greenland, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (40% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Fish, halibut, greenland, cooked, dry heat gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, halibut, greenland, cooked, dry heat
See how Fish, halibut, greenland, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, halibut, greenland, cooked, dry heat vs Fish, sunfish, pumpkin seed, cooked, dry heat
- Fish, halibut, greenland, cooked, dry heat vs Fish, trout, mixed species, cooked, dry heat
- Fish, halibut, greenland, cooked, dry heat vs Fish, tuna, skipjack, fresh, cooked, dry heat
- Fish, halibut, greenland, cooked, dry heat vs Fish, tuna, yellowfin, fresh, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.