Fish, halibut vs Fish, seatrout
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Fish, halibut: 10
vs
Fish, seatrout: 10
(5 ties)
Overview
| Nutrient | Fish, halibut | Fish, seatrout | Winner |
|---|---|---|---|
| Calories | 239 cal | 104 cal | |
| Protein | 18.4 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, halibut | Fish, seatrout | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 5 UG | |
| Niacin | 1.9 MG | 2.4 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 30 UG | |
| Vitamin B-12 | 1.0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, halibut | Fish, seatrout | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 33 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 210 MG | 250 MG | |
| Potassium, K | 344 MG | 341 MG | |
| Selenium, Se | 46.8 UG | 36.5 UG | |
| Sodium, Na | 103 MG | 58 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |