Fish, seatrout, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Fish, seatrout, mixed species, raw
This entry describes raw seatrout, a type of finfish often enjoyed for its delicate flavor and versatility in culinary applications. Seatrout is frequently prepared grilled, baked, pan-fried, or used in raw preparations like sushi and ceviche.
A 100g serving provides a good source of protein (16.74g) with a moderate amount of fat (3.61g), contributing to satiety and supporting muscle growth and repair. It contains 104 calories and is carbohydrate and fiber-free. This nutritional profile makes raw seatrout a suitable choice for various dietary approaches, including those focused on weight management, such as low-carb or ketogenic diets, as well as diets emphasizing lean protein for muscle building.
When incorporating raw seatrout into meals, ensure it is sourced from a reputable supplier to minimize the risk of foodborne illness. Consider pairing it with vibrant vegetables and healthy fats for a balanced and flavorful dish. Due to its lean protein content, this fish can be a valuable addition to a healthy eating plan.
Dietary Information
Fish, seatrout, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, seatrout, mixed species, raw include Vitamin B-12 (125% DV) , Selenium, Se (66% DV) , Vitamin B-6 (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Fish, seatrout, mixed species, raw gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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