Fish, butterfish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Fish, butterfish, raw
This delicate, silvery fish is a prized catch in many coastal cuisines, known for its rich, buttery flavor and tender, flaky texture. Despite its name, it's not actually related to butter but gets its moniker from its smooth, melt-in-your-mouth quality when cooked. A 100-gram serving provides a substantial 17.3 grams of high-quality protein while remaining low in carbohydrates and fiber-free. With 146 calories and 8 grams of fat per serving, it offers a moderate energy boost that can fit well into balanced meal plans.
The fat content in this fish includes beneficial omega-3 fatty acids, which support heart health and brain function. Its protein is complete, containing all essential amino acids needed for muscle maintenance and repair. The fish is also a good source of selenium, vitamin B12, and other micronutrients that contribute to overall wellness. In the kitchen, it's incredibly versatile—excellent when grilled, baked, or pan-seared with simple seasonings to let its natural flavor shine. It works beautifully in fish tacos, seafood stews, or as a quick weeknight dinner when marinated briefly in citrus and herbs. Due to its delicate nature, it cooks quickly and benefits from gentle handling to preserve its moist texture.
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