Crustaceans, crab, queen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 539 MG | 23% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
About Crustaceans, crab, queen, raw
Queen crab, harvested from the North Atlantic and North Pacific, has lean, sweet meat with a clean, mild flavor. High protein, low fat, essentially no carbohydrates. The leg meat is firm and holds together well, making it suitable for chilling and serving cold as well as for warm preparations. It is less commonly found in American markets than king or snow crab but is nutritionally similar and worth seeking out when available.
Dietary Information
Crustaceans, crab, queen, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, queen, raw include Vitamin B-12 (375% DV) , Copper, Cu (63% DV) , Selenium, Se (63% DV) , Zinc, Zn (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Crustaceans, crab, queen, raw gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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