Crustaceans, crab, queen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 539 MG | 23% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
About Crustaceans, crab, queen, raw
This shellfish is a lean, high-quality source of protein, offering nearly 19 grams per 100-gram serving with minimal fat and zero carbohydrates. Its low calorie count—just 90 per 100 grams—makes it an appealing choice for those managing weight or seeking nutrient-dense, low-calorie options. It contains no dietary fiber, so pairing it with fiber-rich vegetables or whole grains can help create a balanced meal. The protein it provides is complete, meaning it contains all essential amino acids necessary for muscle repair and overall body function.
In the kitchen, it's prized for its delicate, sweet flavor and tender texture. It can be enjoyed raw in sushi or sashimi when impeccably fresh, or lightly steamed, boiled, or grilled to preserve its subtle taste. Often featured in salads, seafood cocktails, and pasta dishes, it also works beautifully in bisques and chowders. Because of its mild flavor, it pairs well with citrus, herbs, and light sauces, making it versatile for both elegant appetizers and simple, healthful main courses.
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