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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 83.6 MG | 15% | |
| Vitamin B-12 | 4.2 UG | 176% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 11.4 UG | 57% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 521 MG | 11% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (176% of Daily Value per 100g).
About Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Pacific mackerel and jack are oily, full-flavored fish with a fat content that reflects their natural richness. Protein is high as well, and like most oily fish, the fat comes paired with omega-3 fatty acids. There are no carbohydrates. The flavor is assertive and works best with acidic accompaniments, pickled sides, or grilling over high heat. A good choice for people who want more flavor from their fish than a mild white fillet provides.
Dietary Information
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat include Vitamin B-12 (176% DV) , Selenium, Se (85% DV) , Niacin (67% DV) , Vitamin D (D2 + D3) (57% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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