Mollusks, abalone, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 301 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 17.1g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Pantothenic acid (60% of Daily Value per 100g).
About Mollusks, abalone, mixed species, raw
Raw abalone, pulled from coastal waters and eaten across Pacific Rim cuisines, carries moderate protein and very low fat alongside a meaningful carbohydrate contribution. The muscle meat is chewy and requires tenderizing before cooking. It is a protected species in California with strict harvest limits, making it rare and expensive. Raw abalone can be eaten thinly sliced as sashimi, though it is more commonly pounded and pan-fried quickly to preserve its texture and ocean flavor.
Dietary Information
Mollusks, abalone, mixed species, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, abalone, mixed species, raw include Selenium, Se (81% DV) , Pantothenic acid (60% DV) , Vitamin B-12 (30% DV) , Vitamin E (alpha-tocopherol) (27% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mollusks, abalone, mixed species, raw gets 65% of its calories from protein, 23% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, abalone, mixed species, raw
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