Mollusks, abalone, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 301 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 17.1g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Pantothenic acid (60% of Daily Value per 100g).
About Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw contains 105 calories per 100g serving. It provides 17.1g of protein, 6.0g of carbohydrates, and 0.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 89 calories.
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