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Fish, pike, northern, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, pike, northern, raw
Northern pike raw is exceptionally lean, with almost no fat and strong protein content. Zero carbs, zero fiber. The flesh is white, firm, and full of small forked bones that make filleting it a skilled task. Once cleaned properly, it has a clean, mild flavor that works in almost any preparation. Popular in freshwater fishing regions of the upper Midwest and Canada.
Dietary Information
Fish, pike, northern, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, northern, raw include Vitamin B-12 (83% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Fish, pike, northern, raw gets 88% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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