Fish, smelt, rainbow, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 4.0 UG | 165% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (39% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Vitamin B-12 (165% of Daily Value per 100g).
About Fish, smelt, rainbow, cooked, dry heat
Cooked dry-heat rainbow smelt are best when pan-fried or broiled whole, developing a slightly crispy exterior while staying moist inside. Protein rises through cooking and fat stays low. The flavor is mild with that slight cucumber note fresh smelt are known for. No carbs. A quick-cooking fish that works well seasoned with nothing more than salt, pepper, and lemon.
Dietary Information
Fish, smelt, rainbow, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, smelt, rainbow, cooked, dry heat include Vitamin B-12 (165% DV) , Selenium, Se (85% DV) , Manganese, Mn (39% DV) , Phosphorus, P (24% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, smelt, rainbow, cooked, dry heat gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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