Fish, smelt, rainbow, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 4.0 UG | 165% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (39% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Vitamin B-12 (165% of Daily Value per 100g).
About Fish, smelt, rainbow, cooked, dry heat
This entry describes rainbow smelt that has been cooked using dry heat methods such as baking, broiling, or pan-frying. Smelt are small, slender fish often consumed whole, including their bones, which contributes to their nutritional value.
Rainbow smelt prepared with dry heat are a lean source of protein, providing 22.6 grams per 100g serving, while remaining relatively low in calories and fat. The cooking method preserves the natural flavor and nutrients of the fish without adding extra fats. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
The high protein content makes it a good choice for individuals focused on muscle building or weight management, as protein promotes satiety. The low calorie and fat content also align well with weight loss goals. Enjoy cooked rainbow smelt as a light meal, a protein-rich snack, or add it to salads and grain bowls for a nutritional boost.
Dietary Information
Fish, smelt, rainbow, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, smelt, rainbow, cooked, dry heat include Vitamin B-12 (165% DV) , Selenium, Se (85% DV) , Manganese, Mn (39% DV) , Phosphorus, P (24% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, smelt, rainbow, cooked, dry heat gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, smelt, rainbow, cooked, dry heat
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