Fish, shark, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Fish, shark, mixed species, raw
Shark, across mixed species, is a moderately fatty, high-protein fish with firm, dense flesh that holds its shape through grilling and high-heat cooking. Zero carbs, zero fiber. The texture is more like pork or veal than most fish, which makes it appealing to people who dislike delicate, flaky varieties. Mercury content is a real concern given shark's position at the top of the marine food chain, so consumption is generally recommended in moderation, particularly for pregnant women and young children.
Dietary Information
Fish, shark, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, shark, mixed species, raw include Selenium, Se (66% DV) , Vitamin B-12 (62% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Fish, shark, mixed species, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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