Fish, shark vs Fish, swordfish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, swordfish wins in 12 out of 29 nutrient categories
Fish, shark: 11
vs
Fish, swordfish: 12
(6 ties)
Overview
| Nutrient | Fish, shark | Fish, swordfish | Winner |
|---|---|---|---|
| Calories | 130 cal | 144 cal | |
| Protein | 21.0 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shark | Fish, swordfish | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 65 MG | Tie |
| Folate, total | 3 UG | 2 UG | |
| Niacin | 2.9 MG | 7.8 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 70 UG | 36 UG | |
| Vitamin B-12 | 1.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 13.9 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, shark | Fish, swordfish | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 49 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 210 MG | 255 MG | |
| Potassium, K | 160 MG | 418 MG | |
| Selenium, Se | 36.5 UG | 57.4 UG | |
| Sodium, Na | 79 MG | 81 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |