Fish, swordfish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 13.9 UG | 70% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 57.4 UG | 104% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (104% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Fish, swordfish, raw
Raw swordfish sits on the fattier end of the fish spectrum, with a dense, steak-like texture and a robust flavor that holds up to high heat. The fat is well distributed through the flesh, which is what makes it so good on a grill. It carries no carbohydrate and delivers solid protein. Mercury is a real consideration with swordfish, especially for pregnant women and young children, so it is best eaten occasionally rather than weekly.
Dietary Information
Fish, swordfish, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, swordfish, raw include Selenium, Se (104% DV) , Vitamin B-12 (71% DV) , Vitamin D (D2 + D3) (70% DV) , Niacin (49% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Fish, swordfish, raw gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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