Fish, swordfish vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 29 nutrient categories
Fish, swordfish: 8
vs
Mollusks: 18
(3 ties)
Overview
| Nutrient | Fish, swordfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 144 cal | 142 cal | |
| Protein | 19.7 g | 24.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, swordfish | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 107.4 MG | |
| Folate, total | 2 UG | 7 UG | |
| Niacin | 7.8 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 149 UG | |
| Vitamin B-12 | 1.7 UG | 18.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13.9 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.3 UG |
Minerals
| Mineral | Fish, swordfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 65 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Magnesium, Mg | 29 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 255 MG | 327 MG | |
| Potassium, K | 418 MG | 628 MG | |
| Selenium, Se | 57.4 UG | 50.5 UG | |
| Sodium, Na | 81 MG | 112 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |