Mollusks, clam, mixed species, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 107.4 MG | 20% | |
| Vitamin B-12 | 18.6 UG | 776% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 50.5 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (776% of Daily Value per 100g).
About Mollusks, clam, mixed species, canned, drained solids
These small, briny shellfish are a powerhouse of nutrition, offering a rich source of lean protein in every bite. With nearly 24 grams of protein per 100 grams, they provide a substantial amount of essential amino acids needed for muscle repair, immune function, and overall cellular health. They are also low in fat and carbohydrates, making them a great option for those looking to maintain a balanced, nutrient-dense diet. Additionally, they contain important minerals such as iron, zinc, and selenium, which support energy production, immune health, and antioxidant defense. While they are naturally low in fiber, their high protein and mineral content make them a valuable addition to a well-rounded diet.
In the kitchen, these shellfish are incredibly versatile and convenient, especially in their canned form. They can be added to soups, stews, and chowders for a briny, umami-rich flavor, or tossed into pasta dishes for a quick seafood boost. They also work well in salads, dips, and even as a topping for pizzas or flatbreads. Because they are already cooked and ready to eat, they save time while still delivering a taste of the ocean. Whether used as a main ingredient or a flavor enhancer, they bring both nutrition and depth to a variety of dishes.
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