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Mollusks, clam, mixed species, canned, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 107.4 MG | 20% | |
| Vitamin B-12 | 18.6 UG | 776% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 50.5 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (776% of Daily Value per 100g).
About Mollusks, clam, mixed species, canned, drained solids
Canned clams, drained of their liquid, preserve most of what makes fresh steamed clams nutritionally worthwhile. Protein is high, fat is low, and the small amount of natural carbohydrate from the clam itself remains. They go straight into chowder, pasta alle vongole, or white bean dishes without any prep, making them one of the more underrated pantry proteins.
Dietary Information
Mollusks, clam, mixed species, canned, drained solids is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, clam, mixed species, canned, drained solids include Vitamin B-12 (776% DV) , Selenium, Se (92% DV) , Phosphorus, P (26% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Mollusks, clam, mixed species, canned, drained solids gets 68% of its calories from protein, 17% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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