Salmon nuggets, breaded, frozen, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.1 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Salmon nuggets, breaded, frozen, heated
Breaded frozen salmon nuggets are a processed product that balances real salmon protein against a coating of refined flour and binders. Once heated, the breading crisps up and the carbohydrate contribution becomes meaningful alongside moderate fat from both the fish and the frying or baking process. They are convenient and kid-friendly, but the ingredient list is longer than a piece of plain salmon and the nutritional profile reflects that trade-off.
Dietary Information
Notable micronutrients in Salmon nuggets, breaded, frozen, heated include Vitamin B-12 (86% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Salmon nuggets, breaded, frozen, heated gets 24% of its calories from protein, 26% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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