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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
About Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Boiled wild crayfish are one of the more festive ways to eat a lean, high-protein crustacean. Fat remains low after moist-heat cooking, and protein holds steady. The spiced cooking liquid, used in traditional crawfish boils, infuses the tail meat with flavor that does not show up in the raw nutrient data. Eaten communally from newspaper-lined tables with corn and potatoes, boiled crayfish are as much a social event as a meal.
Dietary Information
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat include Vitamin B-12 (90% DV) , Copper, Cu (76% DV) , Selenium, Se (67% DV) , Manganese, Mn (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Crustaceans, crayfish, mixed species, wild, cooked, moist heat gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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