Crustaceans, crayfish, mixed species, wild, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
About Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 82 calories per 100g serving. It provides 16.8g of protein, 0g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 70 calories.
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