Fish, roughy, orange, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 66.7 UG | 121% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (121% of Daily Value per 100g).
About Fish, roughy, orange, raw
Orange roughy raw is exceptionally lean, almost fat-free, with solid protein and a very mild, slightly sweet white flesh. No carbs. The fish is slow-growing and long-lived, which raises sustainability concerns worth considering when buying. In the kitchen it cooks quickly and its neutral flavor pairs with delicate sauces and light preparations. Overpowering it with heavy seasoning would be a waste of the clean base flavor.
Dietary Information
Fish, roughy, orange, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, roughy, orange, raw include Selenium, Se (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, Fish, roughy, orange, raw gets 86% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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