Fish, shad, american, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.8 MG | 67% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Fish, shad, american, cooked, dry heat
American shad is a fatty, bony river fish that was once a spring staple along the Atlantic coast. The fat content is high, giving the flesh a richness that pairs with acidic preparations. Shad roe is often considered more prized than the fish itself. Dealing with the notorious Y-bones requires either long, slow cooking to dissolve them or skilled filleting. A historically significant fish with a genuinely rich profile.
Dietary Information
Fish, shad, american, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, shad, american, cooked, dry heat include Selenium, Se (85% DV) , Niacin (67% DV) , Phosphorus, P (28% DV) , Vitamin B-6 (27% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Fish, shad, american, cooked, dry heat gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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