Fish, shad vs Fish, trout
Nutrition comparison per 100 g serving
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Fish, trout wins in 15 out of 29 nutrient categories
Fish, shad: 11
vs
Fish, trout: 15
(3 ties)
Overview
| Nutrient | Fish, shad | Fish, trout | Winner |
|---|---|---|---|
| Calories | 252 cal | 148 cal | |
| Protein | 21.7 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shad | Fish, trout | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 17 UG | 13 UG | |
| Niacin | 10.8 MG | 4.5 MG | |
| Pantothenic acid | 0.9 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 36 UG | 17 UG | |
| Vitamin B-12 | 0.1 UG | 7.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, shad | Fish, trout | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 38 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 349 MG | 245 MG | |
| Potassium, K | 492 MG | 361 MG | |
| Selenium, Se | 46.8 UG | 12.6 UG | |
| Sodium, Na | 65 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |