Fish, trout, rainbow, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
About Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat contains 150 calories per 100g serving. It provides 22.9g of protein, 0g of carbohydrates, and 5.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (143g), which provides 215 calories.
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