Fish, trout, rainbow, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (20% DV).
About Fish, trout, rainbow, wild, cooked, dry heat
Cooked wild rainbow trout is one of the cleanest proteins in the freshwater category. Dry heat - whether grilling, broiling, or a hot cast-iron pan - concentrates the flavor while keeping the fat content modest. The flesh firms up nicely and holds together well, making it suitable for plating whole or as fillets. No carbohydrates, no fiber, just lean protein and a small amount of healthy fat.
Dietary Information
Fish, trout, rainbow, wild, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, rainbow, wild, cooked, dry heat include Vitamin B-12 (263% DV) , Niacin (36% DV) , Selenium, Se (24% DV) , Phosphorus, P (22% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Fish, trout, rainbow, wild, cooked, dry heat gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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