Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fish, salmon, chinook, raw

Finfish and Shellfish Products Sr Legacy
179 Calories
19.9g Protein
0g Carbs
10.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.9g 40%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.3mg 1%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.9g 66%
Carbs 0g 0%
Fat 10.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 9%
Niacin 8.4 MG 53%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.4 MG 24%
Folate, total 30 UG 8%
Vitamin B-12 1.3 UG 54%
Vitamin A, RAE 136 UG 15%
Vitamin E (alpha-tocopherol) 1.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 95 MG 23%
Phosphorus, P 289 MG 23%
Potassium, K 394 MG 8%
Sodium, Na 47 MG 2%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, haddock, cooked, dry heat 90 20.0g 0g 0.6g Fish, haddock, smoked 116 25.2g 0g 1.0g Fish, halibut, Atlantic and Pacific, raw 91 18.6g 0g 1.3g Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 0g 1.6g Crustaceans, crab, alaska king, cooked, moist heat 97 19.4g 0g 1.5g Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6g 15g 0.5g

Nutrition Highlights

  • Good source of protein with 19.9g per 100g.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (24% DV).

About Fish, salmon, chinook, raw

Fish, salmon, chinook, raw contains 179 calories per 100g serving. It provides 19.9g of protein, 0g of carbohydrates, and 10.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 152 calories.

Compare Fish, salmon, chinook, raw

See how Fish, salmon, chinook, raw compares to other foods:

More in Finfish and Shellfish Products

Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Fish, salmon, chinook, raw
Hi! Ask me anything about Fish, salmon, chinook, raw — nutrition, recipes, health benefits, or meal ideas.