Fish, salmon, chinook, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 136 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
About Fish, salmon, chinook, raw
Raw chinook, or king salmon, is the fattiest of the Pacific salmon species. The marbling through the flesh is visible and contributes to a richly flavored fillet with a long finish. Protein is high and the fat is largely unsaturated. Zero carbs, zero fiber. It commands premium prices for good reason: the texture and flavor after cooking are noticeably superior to leaner salmon species. Simple preparations like salt, pepper, and a hot pan do it justice.
Dietary Information
Fish, salmon, chinook, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chinook, raw include Selenium, Se (66% DV) , Vitamin B-12 (54% DV) , Niacin (53% DV) , Vitamin B-6 (24% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Fish, salmon, chinook, raw gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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