Fish, salmon vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 17 out of 26 nutrient categories
Fish, salmon: 6
vs
Fish, salmon: 17
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 19.9 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 5 UG | |
| Niacin | 8.4 MG | 8.5 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 136 UG | 34 UG | |
| Vitamin B-12 | 1.3 UG | 3.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG |
Minerals
| Mineral | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 95 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 289 MG | 363 MG | |
| Potassium, K | 394 MG | 550 MG | |
| Selenium, Se | 36.5 UG | 46.8 UG | |
| Sodium, Na | 47 MG | 64 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |