Fish, salmon, pink, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 113.4 MG | 21% | |
| Vitamin B-12 | 4.7 UG | 197% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 13 UG | 65% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.6 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (41% DV).
About Fish, salmon, pink, cooked, dry heat
This vibrant pink fish is a nutrient-dense seafood option that offers a wealth of health benefits. With nearly 25 grams of high-quality protein per 100 grams, it provides an excellent source of complete protein that contains all essential amino acids. The fish is particularly notable for its omega-3 fatty acid content, specifically EPA and DHA, which support heart health, brain function, and reduce inflammation throughout the body. It's also rich in B vitamins, particularly B12, niacin, and B6, along with minerals like selenium and potassium.
This versatile fish lends itself to numerous culinary applications. Its mild, delicate flavor makes it suitable for various cooking methods including baking, grilling, broiling, and pan-searing. The flesh holds up well to marinades and pairs beautifully with citrus, herbs, and light sauces. Many people enjoy it as a main course, flaked over salads, or incorporated into pasta dishes. For those watching their calorie intake, it's worth noting that this fish provides substantial nutrition while remaining relatively low in calories. When selecting this fish, whether fresh or frozen, look for firm flesh and a fresh, clean smell. It's an excellent choice for those seeking to increase their seafood consumption while maintaining a balanced, nutritious diet.
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