Fish, salmon, pink, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 113.4 MG | 21% | |
| Vitamin B-12 | 4.7 UG | 197% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 13 UG | 65% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.6 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (41% DV).
About Fish, salmon, pink, cooked, dry heat
Pink salmon, the most abundant Pacific salmon, has a lean and delicate profile compared to chinook or coho. Fat is present but moderate, protein is high, and the flesh is pale pink with a mild, slightly less complex flavor than richer species. Cooked dry, it flakes finely and suits lighter preparations like cakes, chowders, or quick oven-roasting with herbs. Often sold canned as well, where its mild flavor and low price make it a kitchen staple.
Dietary Information
Fish, salmon, pink, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, cooked, dry heat include Vitamin B-12 (197% DV) , Selenium, Se (68% DV) , Vitamin D (D2 + D3) (65% DV) , Niacin (60% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, salmon, pink, cooked, dry heat gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, pink, cooked, dry heat
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