Fish, salmon, coho, wild, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 4.5 UG | 187% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (187% of Daily Value per 100g).
About Fish, salmon, coho, wild, cooked, moist heat
Moist-heat cooking, whether steaming or poaching, keeps wild coho salmon tender and preserves its healthy fat content without adding extra calories. Protein rises notably through cooking as water weight is lost. The flesh stays silky and flavorful with simple seasoning. No carbs, moderate fat, high protein. Poached coho over greens with a light vinaigrette is a straightforward preparation that lets the fish speak for itself.
Dietary Information
Fish, salmon, coho, wild, cooked, moist heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, wild, cooked, moist heat include Vitamin B-12 (187% DV) , Selenium, Se (84% DV) , Niacin (49% DV) , Vitamin B-6 (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Fish, salmon, coho, wild, cooked, moist heat gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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