Mollusks, oyster, eastern, wild, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 130 MG | 24% | |
| Vitamin B-12 | 17.5 UG | 729% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 78.6 MG | 715% | |
| Copper, Cu | 5.7 MG | 634% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (715% of Daily Value per 100g).
- Rich source of Copper, Cu (634% of Daily Value per 100g).
- Good source of Manganese, Mn (26% DV).
About Mollusks, oyster, eastern, wild, cooked, moist heat
These small, briny bivalves are a nutrient-dense seafood prized for their delicate, oceanic flavor. When cooked using moist heat, they become tender and succulent, making them a versatile ingredient in many dishes. They are an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. Additionally, they are rich in important minerals such as zinc, which supports immune function, and selenium, an antioxidant that helps protect cells from damage. They also contain vitamin B12, crucial for nerve health and red blood cell formation, as well as omega-3 fatty acids, which promote heart health.
In the kitchen, they are often enjoyed in soups, stews, and chowders, where their natural brininess enhances the overall flavor of the dish. They can also be baked or grilled with herbs and butter for a simple yet elegant appetizer. For those following a low-carb or ketogenic diet, they are an ideal choice due to their minimal carbohydrate content. However, individuals with shellfish allergies should avoid them, and all consumers should ensure they are sourced from reputable suppliers to minimize the risk of contamination. Whether served raw on the half-shell or incorporated into a hearty seafood pasta, they offer a delicious way to boost nutrient intake while enjoying the taste of the sea.
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