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Mollusks, oyster, eastern, wild, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 130 MG | 24% | |
| Vitamin B-12 | 17.5 UG | 729% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 78.6 MG | 715% | |
| Copper, Cu | 5.7 MG | 634% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (715% of Daily Value per 100g).
- Rich source of Copper, Cu (634% of Daily Value per 100g).
- Good source of Manganese, Mn (26% DV).
About Mollusks, oyster, eastern, wild, cooked, moist heat
Moist-heat cooking, whether steaming or simmering, concentrates eastern wild oysters without adding fat from a frying medium. Protein nearly doubles compared to raw by weight as moisture cooks off, and the mineral content stays intact. These are a genuinely good source of zinc, iron, and vitamin B12 in a compact serving.
Dietary Information
Notable micronutrients in Mollusks, oyster, eastern, wild, cooked, moist heat include Vitamin B-12 (729% DV) , Zinc, Zn (715% DV) , Copper, Cu (634% DV) , Selenium, Se (72% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Mollusks, oyster, eastern, wild, cooked, moist heat gets 45% of its calories from protein, 21% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, oyster, eastern, wild, cooked, moist heat
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