Know what is on your plate.
Salmon, sockeye, canned, drained solids, without skin and bones
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 5.5 UG | 231% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 21.5 UG | 108% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Rich source of Vitamin B-12 (231% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (108% of Daily Value per 100g).
About Salmon, sockeye, canned, drained solids, without skin and bones
Canned sockeye salmon, drained and packed without skin or bones, is one of the more nutrient-dense pantry staples you can keep on hand. Sockeye has naturally deeper color and stronger flavor than pink salmon, and the canned version retains both reasonably well. Protein is very high and fat is moderate. It works in salmon patties, pasta, quick salads, or eaten straight from the can with little more than a squeeze of lemon.
Dietary Information
Salmon, sockeye, canned, drained solids, without skin and bones is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmon, sockeye, canned, drained solids, without skin and bones include Vitamin B-12 (231% DV) , Vitamin D (D2 + D3) (108% DV) , Selenium, Se (63% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Salmon, sockeye, canned, drained solids, without skin and bones gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salmon, sockeye, canned, drained solids, without skin and bones
See how Salmon, sockeye, canned, drained solids, without skin and bones compares to other foods in terms of nutrition:
- Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, snapper, mixed species, raw
- Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, snapper, mixed species, cooked, dry heat
- Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, spot, raw
- Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, sturgeon, mixed species, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.