Salmon, sockeye, canned, drained solids, without skin and bones
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 5.5 UG | 231% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 21.5 UG | 108% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Rich source of Vitamin B-12 (231% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (108% of Daily Value per 100g).
About Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, drained solids, without skin and bones contains 158 calories per 100g serving. It provides 26.3g of protein, 0g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 134 calories.
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