Fish, mackerel, spanish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 50.5 MG | 9% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 7.3 UG | 37% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (37% DV).
About Fish, mackerel, spanish, raw
Fish, mackerel, spanish, raw contains 139 calories per 100g serving. It provides 19.3g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 118 calories.
Compare Fish, mackerel, spanish, raw
See how Fish, mackerel, spanish, raw compares to other foods:
- Fish, mackerel, spanish, raw vs Fish, mackerel, Atlantic, raw
- Fish, mackerel, spanish, raw vs Fish, mackerel, Atlantic, cooked, dry heat
- Fish, mackerel, spanish, raw vs Fish, mackerel, jack, canned, drained solids
- Fish, mackerel, spanish, raw vs Fish, mackerel, king, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.