Fish, mackerel, spanish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 50.5 MG | 9% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 7.3 UG | 37% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (37% DV).
About Fish, mackerel, spanish, raw
Spanish mackerel raw is leaner than Atlantic or Pacific mackerel but still carries more fat than white fish like cod. Protein is high relative to the calorie count, and the fat is a healthy mix that includes omega-3s. Zero carbohydrates, zero fiber. The flesh is firm but tender when fresh, with a moderately strong flavor. It holds up to grilling and broiling without falling apart.
Dietary Information
Fish, mackerel, spanish, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, spanish, raw include Vitamin B-12 (100% DV) , Selenium, Se (66% DV) , Vitamin D (D2 + D3) (37% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Fish, mackerel, spanish, raw gets 56% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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