Fish, halibut, Atlantic and Pacific, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 4.7 UG | 24% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.6 UG | 83% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (32% DV).
About Fish, halibut, Atlantic and Pacific, raw
Belonging to the Finfish and Shellfish Products category, this entry describes raw Atlantic and Pacific halibut. Halibut is a lean, white fish prized for its firm texture and mild flavor, making it a versatile ingredient in numerous culinary applications. It's frequently used in sushi, sashimi, ceviche, and other raw fish preparations, where its delicate taste can shine.
Nutritionally, raw halibut stands out as an excellent source of protein, boasting 18.56g per 100g serving, while remaining relatively low in calories at 91.00. It contains a modest 1.33g of fat and is devoid of carbohydrates and fiber. This combination makes it a beneficial choice for individuals focusing on weight management or muscle building, as it provides ample protein without excessive calories or undesirable macronutrients.
Incorporating raw halibut into your diet is simple. Ensure you source it from a reputable supplier to guarantee freshness and safety. It can be thinly sliced and enjoyed as sashimi, diced into ceviche with citrus juices and vegetables, or used as a filling for sushi rolls. Its neutral flavor profile pairs well with a wide array of sauces, marinades, and accompaniments.
Dietary Information
Fish, halibut, Atlantic and Pacific, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, Atlantic and Pacific, raw include Selenium, Se (83% DV) , Vitamin B-12 (46% DV) , Niacin (41% DV) , Vitamin B-6 (32% DV) , and Vitamin D (D2 + D3) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Fish, halibut, Atlantic and Pacific, raw gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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