Fish, halibut, Atlantic and Pacific, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 4.7 UG | 24% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.6 UG | 83% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (32% DV).
About Fish, halibut, Atlantic and Pacific, raw
Halibut sits at the cleaner end of the white fish spectrum, raw and lean with protein firmly in charge and fat quite low. Found in both Atlantic and Pacific waters, it produces large, dense fillets that cook evenly and hold together well on the grill. The flavor is mild and clean, with a meaty texture closer to swordfish than to delicate flounder. It is expensive relative to other white fish but reliably excellent when fresh and handled simply.
Dietary Information
Fish, halibut, Atlantic and Pacific, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, Atlantic and Pacific, raw include Selenium, Se (83% DV) , Vitamin B-12 (46% DV) , Niacin (41% DV) , Vitamin B-6 (32% DV) , and Vitamin D (D2 + D3) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Fish, halibut, Atlantic and Pacific, raw gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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