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Fish, croaker, Atlantic, raw

Finfish and Shellfish Products Sr Legacy
104 Calories
17.8g Protein
0g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 27mcg 135%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 85%
Carbs 0g 0%
Fat 3.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 7%
Niacin 4.2 MG 26%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.3 MG 18%
Folate, total 15 UG 4%
Choline, total 67 MG 12%
Vitamin B-12 2.5 UG 104%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 1.3 MG 9%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 40 MG 10%
Phosphorus, P 210 MG 17%
Potassium, K 345 MG 7%
Sodium, Na 56 MG 2%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, flatfish (flounder and sole species), raw 70 12.4g 0g 1.9g Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 0g 2.4g Fish, haddock, cooked, dry heat 90 20.0g 0g 0.6g Fish, haddock, smoked 116 25.2g 0g 1.0g Fish, halibut, Atlantic and Pacific, raw 91 18.6g 0g 1.3g Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 0g 1.6g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of protein with 17.8g per 100g.
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (104% of Daily Value per 100g).

About Fish, croaker, Atlantic, raw

Fish, croaker, Atlantic, raw contains 104 calories per 100g serving. It provides 17.8g of protein, 0g of carbohydrates, and 3.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (79g), which provides 82 calories.

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