Fish, croaker, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 67 MG | 12% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 17.8g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Fish, croaker, Atlantic, raw
Atlantic croaker is a mild-flavored finfish common along the East Coast, where it is a favorite target for recreational anglers. Raw, it sits in the lean-to-moderate fat range and offers a solid protein count. The flesh is tender and sweet, holding up well to simple preparations: pan-fried whole, baked with herbs, or grilled over charcoal. It rarely stars in fine dining but earns its place as an honest, affordable everyday seafood option.
Dietary Information
Fish, croaker, Atlantic, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, croaker, Atlantic, raw include Vitamin B-12 (104% DV) , Selenium, Se (66% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Fish, croaker, Atlantic, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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