Mollusks, oyster, Pacific, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 28.8 UG | 1200% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 33.2 MG | 302% | |
| Copper, Cu | 2.7 MG | 298% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 154 UG | 280% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (302% of Daily Value per 100g).
- Rich source of Copper, Cu (298% of Daily Value per 100g).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (280% of Daily Value per 100g).
About Mollusks, oyster, Pacific, cooked, moist heat
Belonging to the Finfish and Shellfish Products category, this item describes Pacific oysters that have been cooked using moist heat methods, such as steaming or poaching. This cooking method helps retain moisture, resulting in a tender texture. Oysters are commonly enjoyed as appetizers, incorporated into stews and chowders, or served as part of a seafood platter.
Nutritionally, these cooked oysters offer a significant source of protein, with 18.90g per 100g serving, contributing to muscle building and satiety. With 163 calories, 9.90g of carbohydrates, and 4.60g of fat, they can fit into various dietary approaches. The low-fat content aligns with weight loss goals, while the high protein content supports muscle growth. Though they contain no fiber, they provide essential nutrients.
To incorporate this into your diet, consider adding cooked oysters to pasta dishes, topping them with herbs and lemon juice, or including them in a seafood gumbo. Their mild flavor lends itself well to various seasonings and culinary applications.
Dietary Information
Notable micronutrients in Mollusks, oyster, Pacific, cooked, moist heat include Vitamin B-12 (1200% DV) , Zinc, Zn (302% DV) , Copper, Cu (298% DV) , Selenium, Se (280% DV) , and Manganese, Mn (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Mollusks, oyster, Pacific, cooked, moist heat gets 46% of its calories from protein, 24% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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