Mollusks, oyster, Pacific, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 28.8 UG | 1200% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 33.2 MG | 302% | |
| Copper, Cu | 2.7 MG | 298% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 154 UG | 280% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (302% of Daily Value per 100g).
- Rich source of Copper, Cu (298% of Daily Value per 100g).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (280% of Daily Value per 100g).
About Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100g serving. It provides 18.9g of protein, 9.9g of carbohydrates, and 4.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 medium (25g), which provides 41 calories.
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