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Mollusks, oyster, Pacific, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 28.8 UG | 1200% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 33.2 MG | 302% | |
| Copper, Cu | 2.7 MG | 298% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 154 UG | 280% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (302% of Daily Value per 100g).
- Rich source of Copper, Cu (298% of Daily Value per 100g).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (280% of Daily Value per 100g).
About Mollusks, oyster, Pacific, cooked, moist heat
Orange roughy cooked dry is essentially pure lean protein with almost no fat and no carbohydrate. The flesh is white, mild, and holds its shape well under heat. It was heavily overfished through the late 20th century, so sustainability is a genuine concern worth checking before buying. From a pure eating standpoint, it's clean and simple, but sourcing matters here more than with most fish.
Dietary Information
Notable micronutrients in Mollusks, oyster, Pacific, cooked, moist heat include Vitamin B-12 (1200% DV) , Zinc, Zn (302% DV) , Copper, Cu (298% DV) , Selenium, Se (280% DV) , and Manganese, Mn (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Mollusks, oyster, Pacific, cooked, moist heat gets 46% of its calories from protein, 24% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, oyster, Pacific, cooked, moist heat
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