Fish, pollock, Alaska, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 159 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of protein with 17.2g per 100g.
- Very low in fat (0.8g per 100g).
About Fish, pollock, Alaska, raw
Alaska pollock raw is extremely lean, with almost no fat and a high proportion of protein relative to everything else. The flesh is white, mild, and slightly soft, which is why it is so commonly used as the base for surimi and fast-food fish fillets. On its own, it is a perfectly respectable fish: affordable, clean-tasting, and very low in fat. It benefits from quick cooking and a bit of added fat in the pan to prevent dryness.
Dietary Information
Fish, pollock, Alaska, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Fish, pollock, Alaska, raw gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, pollock, Alaska, raw
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