Know what is on your plate.
Fish, roe, mixed species, cooked, dry heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 11.5 UG | 481% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 515 MG | 41% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.7 UG | 94% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (41% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Fish, roe, mixed species, cooked, dry heat
Fish roe cooked with dry heat is dense, protein-forward, and carries moderate fat alongside a small amount of carbohydrate. The texture is grainy and compact, very different from fish fillet, and the flavor is distinctly marine and rich. Used across many cuisines, from shad roe pan-fried in butter to mullet roe served as bottarga. Not an everyday ingredient, but nutritionally substantial.
Dietary Information
Fish, roe, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, roe, mixed species, cooked, dry heat include Vitamin B-12 (481% DV) , Selenium, Se (94% DV) , Riboflavin (73% DV) , Phosphorus, P (41% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Fish, roe, mixed species, cooked, dry heat gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, roe, mixed species, cooked, dry heat
See how Fish, roe, mixed species, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, roe, mixed species, cooked, dry heat vs Fish, mackerel, Atlantic, cooked, dry heat
- Fish, roe, mixed species, cooked, dry heat vs Fish, mackerel, jack, canned, drained solids
- Fish, roe, mixed species, cooked, dry heat vs Fish, mackerel, king, raw
- Fish, roe, mixed species, cooked, dry heat vs Fish, mullet, striped, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.