Fish, roe, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 11.5 UG | 481% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 515 MG | 41% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.7 UG | 94% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (41% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Fish, roe, mixed species, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat contains 204 calories per 100g serving. It provides 28.6g of protein, 1.9g of carbohydrates, and 8.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 58 calories.
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