Fish, mackerel, spanish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 7 UG | 292% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.6 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (292% of Daily Value per 100g).
About Fish, mackerel, spanish, cooked, dry heat
Cooked over dry heat, Spanish mackerel concentrates its protein and fat as moisture leaves. The result is a firmer, richer fillet with no carbs and no fiber. The fat level stays moderate even after cooking, and the flavor deepens slightly compared to raw. Broiling or grilling works best, letting some surface fat render off while keeping the interior moist. A good weeknight fish for people who want something with more character than tilapia.
Dietary Information
Fish, mackerel, spanish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, spanish, cooked, dry heat include Vitamin B-12 (292% DV) , Selenium, Se (74% DV) , Niacin (31% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, mackerel, spanish, cooked, dry heat gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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