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Fish, salmon, coho, farmed, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (27% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (33% DV).
About Fish, salmon, coho, farmed, cooked, dry heat
Cooked farmed coho salmon has a tender, flaky texture with enough fat to stay moist without becoming greasy. Dry heat concentrates the flavor and produces a lightly browned exterior when pan-seared or roasted. Protein is high. It pairs naturally with citrus, dill, or miso-based glazes, and fits easily into weeknight cooking as a fish that is fast, reliable, and genuinely satisfying.
Dietary Information
Fish, salmon, coho, farmed, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, farmed, cooked, dry heat include Vitamin B-12 (132% DV) , Niacin (46% DV) , Vitamin B-6 (33% DV) , Phosphorus, P (27% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Fish, salmon, coho, farmed, cooked, dry heat gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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