Fish, salmon, coho, farmed, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (27% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (33% DV).
About Fish, salmon, coho, farmed, cooked, dry heat
This entry describes cooked, dry-heat prepared, farmed Coho salmon, a popular and versatile finfish. Coho salmon offers a rich source of high-quality protein, essential for muscle building and repair, making it a valuable addition to diets focused on athletic performance or recovery. With 24.30g of protein per 100g serving and a moderate fat content of 8.23g, it can contribute to satiety and support weight management goals.
The absence of carbohydrates and fiber makes it suitable for low-carb diets. The fat content primarily consists of beneficial omega-3 fatty acids, known for their heart-healthy properties.
Commonly prepared through baking, grilling, or pan-searing, cooked Coho salmon can be easily incorporated into various meals. It pairs well with roasted vegetables, salads, or grain-based dishes. The lean protein content makes it a nutritious and satisfying option for a wide range of dietary needs.
Dietary Information
Fish, salmon, coho, farmed, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, farmed, cooked, dry heat include Vitamin B-12 (132% DV) , Niacin (46% DV) , Vitamin B-6 (33% DV) , Phosphorus, P (27% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Fish, salmon, coho, farmed, cooked, dry heat gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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