Fish, smelt, rainbow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 17.6g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Fish, smelt, rainbow, raw
Rainbow smelt raw are small, slender fish with a distinctive cucumber-like aroma and a mildly rich flavor. Low fat, high protein relative to size, no carbs. They're typically eaten whole after a quick pan-fry or deep-fry, bones and all. Popular in the Great Lakes region and in parts of New England, often served as a snack or appetizer. A seasonal fish that rewards simple, fast cooking methods.
Dietary Information
Fish, smelt, rainbow, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, smelt, rainbow, raw include Vitamin B-12 (143% DV) , Selenium, Se (66% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Fish, smelt, rainbow, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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