Fish, gefiltefish, commercial, sweet recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 524 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-12 (35% DV).
About Fish, gefiltefish, commercial, sweet recipe
This popular Jewish delicacy is a poached fish ball or patty made from ground fish mixed with onions, eggs, and matzo meal. The sweet variety is prepared with added sugar, creating a mild, slightly sweet flavor that contrasts with the savory fish base. Traditionally made from white-fleshed fish like carp, pike, or whitefish, it's now commonly available in jars or cans as a convenient ready-to-eat product.
Nutritionally, this dish offers a good source of protein with about 9 grams per 100-gram serving, while remaining relatively low in calories at 84 per serving. The carbohydrate content comes primarily from the added sugar and matzo meal, making it higher in carbs than plain fish. With only 1.7 grams of fat per serving, it's a lean protein option. However, the sweet preparation means it contains added sugars, which health-conscious consumers may want to consider when incorporating it into their diet.
This versatile dish is typically served chilled as an appetizer, often accompanied by horseradish or carrot on the side. It's a staple at Passover meals and other Jewish holidays, but can be enjoyed year-round as a protein-rich snack or light meal component. Some people enjoy it on crackers or as part of a salad plate, while others incorporate it into more creative dishes like fish tacos or fish cakes.
Dietary Information
Fish, gefiltefish, commercial, sweet recipe is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, gefiltefish, commercial, sweet recipe include Vitamin B-12 (35% DV) , Sodium, Na (23% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Fish, gefiltefish, commercial, sweet recipe gets 43% of its calories from protein, 35% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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