Fish, catfish, channel, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Selenium, Se (26% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat contains 105 calories per 100g serving. It provides 18.5g of protein, 0g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (143g), which provides 150 calories.
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