Fish, catfish, channel, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Selenium, Se (26% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Fish, catfish, channel, wild, cooked, dry heat
Wild channel catfish cooked by dry heat is leaner than its farmed counterpart. The flesh turns firm and white, with a clean flavor that lacks the muddy notes sometimes associated with catfish from still water. Protein is high relative to fat. It suits grilling, broiling, or a light pan-sear, and holds up well with bold Southern seasonings, Cajun spice blends, or a simple lemon-butter finish.
Dietary Information
Fish, catfish, channel, wild, cooked, dry heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, catfish, channel, wild, cooked, dry heat include Vitamin B-12 (121% DV) , Selenium, Se (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, catfish, channel, wild, cooked, dry heat gets 70% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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