Fish, herring, Pacific, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 9.6 UG | 401% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (31% DV).
About Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.0g of protein, 0g of carbohydrates, and 17.8g of fat. This food belongs to the Finfish and Shellfish Products category.
A typical serving of Fish, herring, Pacific, cooked, dry heat is 1.00 fillet (144g), which contains approximately 360 calories and 30.3g of protein. Other common serving sizes include 3.00 oz (85g).
Dietary Information
Fish, herring, Pacific, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Pacific, cooked, dry heat include Vitamin B-12 (401% DV) , Selenium, Se (85% DV) , Vitamin B-6 (31% DV) , Phosphorus, P (23% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Fish, herring, Pacific, cooked, dry heat gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, herring, Pacific, cooked, dry heat
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