Fish, herring vs Crustaceans
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Fish, herring: 11
vs
Crustaceans: 11
(3 ties)
Overview
| Nutrient | Fish, herring | Crustaceans | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 21.0 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 44 UG | |
| Niacin | 2.8 MG | 2.5 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 45 UG | |
| Vitamin B-12 | 9.6 UG | 9 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | Fish, herring | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 41 MG | 49 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 292 MG | 133 MG | |
| Potassium, K | 542 MG | 173 MG | |
| Selenium, Se | 46.8 UG | 34.6 UG | |
| Sodium, Na | 95 MG | 539 MG | |
| Zinc, Zn | 0.7 MG | 2.8 MG |