Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 135.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 947 MG | 41% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.5 UG | 90% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Copper, Cu (29% DV).
About Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
These small, pink crustaceans are a popular seafood choice known for their sweet, delicate flavor and firm, slightly springy texture. They are typically harvested from both wild and farmed sources, with the most common varieties including whiteleg, tiger, and northern shrimp. After being caught, they are often cooked and then frozen to preserve freshness, sometimes with additives like sodium tripolyphosphate to help retain moisture and prevent them from drying out during storage and thawing.
From a nutritional standpoint, they are an excellent source of high-quality protein, providing nearly 23 grams per 100-gram serving, which supports muscle maintenance and repair. They are very low in fat and carbohydrates, making them a lean protein option suitable for many dietary patterns. However, they are relatively high in cholesterol compared to other seafood, so individuals monitoring their cholesterol intake may want to consume them in moderation. They also provide small amounts of essential nutrients like selenium, vitamin B12, and iodine.
In the kitchen, they are incredibly versatile and can be used in a wide variety of dishes. They are delicious in stir-fries, pasta, salads, tacos, and soups, or simply grilled or sautéed with herbs and spices. Their mild flavor pairs well with bold sauces, citrus, garlic, and chili, making them a favorite in cuisines from Cajun to Asian. Whether served hot or cold, they add both nutrition and elegance to meals.
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