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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 135.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 947 MG | 41% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.5 UG | 90% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Copper, Cu (29% DV).
About Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Steam or boil shrimp until just pink and you get one of the leanest, highest-protein seafoods available. Virtually no fat, no carbs, and a clean flavor that works in everything from a quick stir-fry to cold shrimp cocktail. Some commercially prepared versions carry additives to retain moisture during processing, which is worth noting if you are watching sodium.
Dietary Information
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) include Selenium, Se (90% DV) , Vitamin B-12 (69% DV) , Sodium, Na (41% DV) , Copper, Cu (29% DV) , and Choline, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) gets 77% of its calories from protein, 5% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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