Fish, milkfish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (142% of Daily Value per 100g).
About Fish, milkfish, raw
Fish, milkfish, raw contains 148 calories per 100g serving. It provides 20.5g of protein, 0g of carbohydrates, and 6.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 126 calories.
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