Fish, herring, Atlantic, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 4.3 UG | 178% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 2.8 UG | 14% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 58.5 UG | 106% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (106% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (178% of Daily Value per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Fish, herring, Atlantic, pickled
Pickled Atlantic herring has a completely different character from fresh: the brine adds a tangy, vinegary sharpness and the texture becomes firmer and more dense. Fat content rises compared to raw herring, and the curing process introduces carbohydrates from sugar in the brine. Sodium levels are substantially elevated. Eaten on rye crackers or as a Scandinavian-style appetizer, it's a traditional preservation technique that transforms the fish into something much more pungent and shelf-stable.
Dietary Information
Notable micronutrients in Fish, herring, Atlantic, pickled include Vitamin B-12 (178% DV) , Selenium, Se (106% DV) , Sodium, Na (38% DV) , Vitamin A, RAE (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, Fish, herring, Atlantic, pickled gets 22% of its calories from protein, 15% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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