Fish, herring, Atlantic, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 4.3 UG | 178% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 2.8 UG | 14% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 58.5 UG | 106% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (106% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (178% of Daily Value per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled contains 262 calories per 100g serving. It provides 14.2g of protein, 9.6g of carbohydrates, and 18g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (140g), which provides 367 calories.
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