Fish, pollock, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
About Fish, pollock, Atlantic, cooked, dry heat
Atlantic pollock is the workhorse behind much of the processed fish in American supermarkets, from fish sticks to imitation crab. Cooked simply with dry heat, it reveals itself as a lean, mild white fish with strong protein and almost no fat. Honest and functional rather than exciting, but there's real value in a fish that does its job without complication.
Dietary Information
Fish, pollock, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pollock, Atlantic, cooked, dry heat include Vitamin B-12 (153% DV) , Selenium, Se (85% DV) , Niacin (25% DV) , Phosphorus, P (23% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Fish, pollock, Atlantic, cooked, dry heat gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, pollock, Atlantic, cooked, dry heat
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