Fish, cod, Pacific, raw (may have been previously frozen)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (42% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, cod, Pacific, raw (may have been previously frozen)
Pacific cod is among the leanest fish in any seafood case. Raw, it is almost entirely protein and water, with fat so low it barely registers. The flesh is white, mild, and slightly sweet, making it the baseline against which other white fish are often compared. It takes seasoning readily and cooks quickly, whether poached, baked, or pan-seared. Note that much of what is sold as fresh Pacific cod may have been previously frozen at sea, which has minimal impact on quality if thawed properly.
Dietary Information
Fish, cod, Pacific, raw (may have been previously frozen) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Pacific, raw (may have been previously frozen) include Vitamin B-12 (83% DV) , Selenium, Se (42% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Fish, cod, Pacific, raw (may have been previously frozen) gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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