Fish, cod, Pacific, raw (may have been previously frozen)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (42% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, cod, Pacific, raw (may have been previously frozen)
Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100g serving. It provides 15.3g of protein, 0g of carbohydrates, and 0.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (116g), which provides 80 calories.
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