Fish, sea bass, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 64 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Fish, sea bass, mixed species, cooked, dry heat
This entry describes cooked sea bass, a popular and versatile finfish prepared using dry heat methods like baking, grilling, or pan-frying. Characterized by its mild, slightly sweet flavor and firm, flaky texture, cooked sea bass is commonly used as a centerpiece in meals or incorporated into dishes like salads, tacos, and pasta.
Nutritionally, cooked sea bass is a lean source of protein, providing 23.63g per 100g serving, essential for muscle building and repair. It is relatively low in calories, with 124.00 calories per 100g, and contains a moderate amount of fat (2.56g). It contains no carbohydrates or fiber.
Due to its high protein and low carbohydrate content, cooked sea bass is a suitable choice for various dietary approaches, including weight loss plans, ketogenic diets, and those focused on increasing protein intake. To incorporate it into meals, consider pairing it with roasted vegetables, a side of quinoa, or a fresh salad. Seasoning with herbs, spices, and lemon juice can enhance its natural flavor without adding excessive calories or sodium.
Dietary Information
Fish, sea bass, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sea bass, mixed species, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, sea bass, mixed species, cooked, dry heat gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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