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Fish, sea bass, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 64 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
About Fish, sea bass, mixed species, cooked, dry heat
Sea bass cooked by dry heat across mixed species comes out lean and high in protein, with very little fat and no carbs or fiber. The flesh is firm and white with a mild, slightly sweet flavor. Dry-heat methods, particularly roasting or pan-searing, create a pleasant crust while keeping the interior moist. A clean, easy protein that works with assertive sauces and light ones equally well.
Dietary Information
Fish, sea bass, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sea bass, mixed species, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, sea bass, mixed species, cooked, dry heat gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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